There is this huuuge hipe about the snickers made raw, sugarfree, healthy, oil-free, palm-oil-free, etc. That’s all not very difficult for me and I am sure they taste amazing. But by the fact, that peanut is so impressive in its taste I wanted to make something different. And that’s how my raw caramel slices were […]

Easy and quick rainbow bowl it is. This is really just an inspiration you can pimp it with all the veggies you like and change all the ingredients how you have it at home. Actually it is a leftover bowl with all the things in my fridge I needed to get off soon. What’s inside: […]

Apple-Pie or Cheesecake or Pudding-Cake. No need to decide anymore. Here is the Apple-Pudding aka Apple-Cheezecake-Pie. No sugar, less fat, high protein. And also gluten free. For the Protein-Crust: ¾ Cup Teff-Mehl ½ cup vegan protein powder (I used Pumpkin Chai Spice from Neupro) ½ Cup liquid sweetener of choice 1 flex egg 50 g […]

Everybody loves Cheesecake. Especially I do and especially the vegan ones and extremely the healthy ones that are good for my body and soul. Check-pot. What you need for the Crust: 3 Cups Oatflour 50 g vegan butter ½ Cup Soy Milk ½ Cup Maple Syrup What you need for the filling: 300 g Soy […]

This delicious, refreshing sauce is just good for almost all your dishes. As a ingredient, a topping or a side in or on your baked goods like waffles, cakes etc. or in your salty dishes like curries, salads or any dips. Only 3-4 ingredients and one blender will make it happen. The ingredients: 4 medium […]

This dish is so good when you just need a really comfort and satisfying dish, but don’t want to skip your diet or spend to much time cooking. It is easy, full of flavour, pretty fast to make and contains in my opinion stuff you have at home and don’t cost to much money. So […]

To be honest, I have no Idea why this bread turned out green. But maybe there is a Chemist out there who can explain :D. This banana bread was created, when I was really craving something cozy and had nothing at home as some basics every vegan has always at home haha and some fancy […]

We love a good portion of protein and delicious carbs with a light sweetness some spiciness and as well creamy comfort food. All in one, with both, great taste and nutrition in one bowl. You need for 4 servings: 1 Onion 2 tbsp sesame oil or oil of choice 200 g uncooked lentils 400 g […]

All the treats around Christmas time. We can’t go without them. Unfortunately they mostly are full of sugars and bad fats. Especially made with wheat, cane sugar and butter. I mean every meal on this blog is made vegan so automatically it is less worse for you even it is still a cookie or a […]

My all time favourite cake has ever been cheesecake especially the one my grandma makes. It always tasted so rich, creamy and sweet. That comes from all the sugar and fat unhealthy milk products like cream cheese and cream. Since I am vegan and focusing on a healthier lifestyle and love making the filling on […]

Still winter but looking forword to spring with this fresh, sweet but light raw cheesecake, which is so healthy and full of fruity flavours. The Crust 200 g dried apricots 120 g salted macadamias ½ cup puffed quinoa 1 cup shredded coconut 1 tbsp macapowder ½ cup oats (gluten free if you are allergic) Put […]

So simple, so healthy and unbelifeable delicious with that soft texture and rich chocolate peaces inside and around. What you need: one can white beans 4 Tbls coconut flour ½ cup buckwheat flour vanilla pinch if salt about ¾ cup coconutsugarsyrup 100 ml almond milk half an apple half package of vanillapuddingpowder (vanilla flavoured corn […]

These super yummy pralines are also super easy to make of course. Get yourself a form for pretty little pralines and freeze it in the fridge for about two ours to make it really cold. In this time you make the chocolate ganache. For this, heat 100 to 200 grams of coconut oil maybe in the […]

So here is a very simple dinner idea if you are really lazy and possibly even doesn’t have an oven or any stuff in the kitchen. Just spiralice one medium or big zucchini and add some purried tomatoes with no added suger in it. Use some mediterranien spices like basil, thyme and rosemary and also some chilli […]

Soooooo good! All vegan, raw and absolutely good for you, your body and your soul.  Just eat it for breakfast, snack or on the side with coffee or tea. Of course it is also a perfect dessert after every meal.. Recipe: Crust: 1 cup buckwheat groats 1 cup soft medjool dates 1/2 cup pecan nuts […]

Everybody loves pancakes once in a wile, especially on sundays for another breakfast. Not anybody likes to have sugar, eggs, gluten or wheat in their meals. For those and because I am one of them, I created a recipe without all this stuff.. I substitute the eggs with the banana and the regular wheat flour […]

I just came back from the U.S. California and haven’t had a raw vegan selfmade treat in a while, so I decided to make myself something I already know and love, but also with something new inside. A smoothy sweet heart out of raw vegan caramel. I also really felt like blueberries and of course […]