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Raw Mango Coconut Cheesecaketart

Still winter but looking forword to spring with this fresh, sweet but light raw cheesecake, which is so healthy and full of fruity flavours. The Crust 200 g dried apricots 120 g salted macadamias ½ cup puffed quinoa 1 cup shredded coconut 1 tbsp macapowder ½ cup oats (gluten free if you are allergic) Put […]

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Vanilla Choc Chip Cake

So simple, so healthy and unbelifeable delicious with that soft texture and rich chocolate peaces inside and around. What you need: one can white beans 4 Tbls coconut flour ½ cup buckwheat flour vanilla pinch if salt about ¾ cup coconutsugarsyrup 100 ml almond milk half an apple half package of vanillapuddingpowder (vanilla flavoured corn […]

Chocolate caramel pralines

These super yummy pralines are also super easy to make of course. Get yourself a form for pretty little pralines and freeze it in the fridge for about two ours to make it really cold. In this time you make the chocolate ganache. For this, heat 100 to 200 grams of coconut oil maybe in the […]

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Simple light side idea

When you are looking for a super simple side or a small dinner this is really delicious and ready in less than 30 min. All you have to do is choose your favourite vegetables (I decided for carrots and brussel spouts this time) cut them in small peaces like I did with the carrots. The brusselsprouts are […]

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Most simple vegan Dinner

So here is a very simple dinner idea if you are really lazy and possibly even doesn’t have an oven or any stuff in the kitchen. Just spiralice one medium or big zucchini and add some purried tomatoes with no added suger in it. Use some mediterranien spices like basil, thyme and rosemary and also some chilli […]

Raw Vegan Vanilla-Raspberry-Cheesecake

Soooooo good! All vegan, raw and absolutely good for you, your body and your soul.  Just eat it for breakfast, snack or on the side with coffee or tea. Of course it is also a perfect dessert after every meal.. Recipe: Crust: 1 cup buckwheat groats 1 cup soft medjool dates 1/2 cup pecan nuts […]

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Vegan Healthy Banana Pancakes

Everybody loves pancakes once in a wile, especially on sundays for another breakfast. Not anybody likes to have sugar, eggs, gluten or wheat in their meals. For those and because I am one of them, I created a recipe without all this stuff.. I substitute the eggs with the banana and the regular wheat flour […]

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